Trauma is understood as a confounding emotional response to a terrible event that persists long after the event. What often is not understood is that trauma is sufficiently gripping to create a legacy through generations. No one is immune from trauma, it is interwoven into our minds and bodies. 

This trauma-informed yoga channel has videos on everything about trauma, videos on holistic coping mechanisms, and yoga classes both in the chair and on the mat. It can be intimidating to walk into a yoga studio let alone talk about trauma, so I wanted to create a space where I can meet you where you’re at, and you can watch the videos in a place where you feel safe. 

For a one time fee of $75 you will have unlimited access to all of the videos at any time, with new trauma and yoga videos added regularly. Click on the link to purchase. Movement helps the body heal, and knowledge is power, and so the more you move and the more you know, the better you will feel. 

Let's keep growing and healing together!